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Jun 19, 2025
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PH 262 - Maharishi Ayurveda Diet, Digestion, And Nutrition
Imbibing Intelligence from Food and the Environment
Credits: 4
Prerequisites: PH 260
Delivery mode: On-Campus
Fees: Materials fee: $17
Diet, digestion, and nutrition are central to health. This course provides practical knowledge of what to eat, how to prepare it, when to eat, and how to eat to maintain or restore balance of the three doshas. Topics include the influence of consciousness on digestion and nutrition, gut health, effects of different foods on physiology, food categories according to their influence on the three doshas, and basic principles of Dravya Guna (Materia Medica) - Vedic herbology. This course includes public speaking exercises, four client encounters, and Ayurvedic cooking demonstrations (based on availability).
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